Hominy is one of those long lost treasures of that can replace higher caloriestarches in your diet and in recipes. Hominy is a great substitute for corn and things that call for potatoes.
The texture is meaty and is very satisfying to eat any time during the day.
Hominy is super high in fiber, low in fat, and has a bit of protein too.
Due to the high fiber content, it is really low in calories.
It is also extremely inexpensive to buy.
Large cans usually cost between $1.50-$2, and I've seen the "food service" sized cans go for under $3.00 on a regular basis.
Try it mixed in with eggs + Catsup or hot sauce. Try it in a meat and "potato" burrito in place of the potatoes. Try it to make Tuna Casserole instead of with Noodles.
You will be surprised how many high calory starches you can replace with hominy-EXPERIMENT!
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